Body Ready Method®

Empowered Birth Changes the World 

1:1 Assessment & Sessions with a Certified Body Ready Method® Pro

Pregnancy and Birth are a beautiful, natural process.  It is also a huge physical feat. Many people believe that we don’t need to do anything to prepare for birth. Unfortunately, a lot of our intuitive wisdom has been lost in our modern world. Life in our modern world has also left many of us with imbalances in our bodies that may have an impact on our pregnancies, birth and postpartum recovery.

Pregnancy is a holistic experience that embodies our mind, body and soul.  At In The Pink Birth, I believe in preparing each aspect for the most empowering, optimal birth experience. I believe applying BRM® is the BEST way to prepare for the physical aspect of birth. With Body Ready Method®, there are tools available to us to support our bodies throughout pregnancy and to help make the birthing process smoother, faster and safer for parent and baby.

By using these tools many will be able to avoid more high-risk interventions. I believe we will even start to see more precipitous births in BRM® users.

What is Body Ready Method®?

Body Ready Method® is based on 5 pillars: Upper Body Mobility, Core, Pelvis, Pelvic Floor and Movement Patterns. Incorporating these pillars into your movement during pregnancy can:

• Help you have a more efficient birth

• Minimize pregnancy aches and pains

• Optimize recovery

• Minimize unnecessary abdominal separation and pelvic floor dysfunction

• Optimize pelvic floor responsiveness

• Help you work smarter, not harder!

WHO SHOULD BOOK A BODY READY METHOD® SESSION?

• Anyone who is pregnant and wanting to prepare their body for birth

• Somebody who has had previously difficult birth experiences and desires to be more proactive and find more support for their next pregnancy and birth.

• Anyone who is aiming for a VBAC

• Anyone who is pregnant and worried about their core, diastasis recti, pelvic floor function, or other body issues

• Anybody who is pregnant and looking for a more holistic way to remain strong, functional and resilient through the entire journey.

• Those who value function over fitness. BRM® is so much more than modified-for-pregnancy exercise and we value function over appearance

“The Body Ready Method® (BRM®) is a paradigm shifting approach to preparing the pregnant body for an optimal birth experience.  Optimizing a pregnancy can set a person up for greater satisfaction and success as they enter into parenthood.”

-Lindsay McCoy, Doula & Exercise Physiologist, Co-Founder of Body Ready Method®

The Body Ready Method® can help minimize or even eliminate symptoms and dysfunction that we are often told are "just a normal part of pregnancy", but it also prepares the body for a more efficient birth and a smoother postpartum recovery.  Let’s stack all the cards in your favor!

As a Certified BRM® Pro, I can provide you with a head-to-toe assessment of your alignment/posture and then create a personalized plan of activities to help you prepare for a more functional pregnancy and a more efficient birthing process.

As a certified Body Ready Method® Pro…

• I have a deep understanding of how to help you prepare for your desired birth.

• I can help you address and minimize pregnancy-related aches and pains.

• I can support you in experiencing a smooth transition into recovery and postpartum.

Why work with a BRM® pro? 

Body Ready Method® professionals understand, deeply, how to support the pregnant body to find resilience, strength, and mobility. They are equipped to help you prepare for a more functional pregnancy and a more efficient birthing process. Moreover, these professionals are experts in pelvic mechanics and understand what to do during every stage of the birthing process to encourage progress and optimize balanced space in the pelvis and surrounding soft tissues. 

Body Ready Method® is an evidence-based approach to prenatal preparation and birth support with certified BRM® Pros all over the world. BRM® professionals are shifting the paradigm of prenatal prep and birth care from Minnesota to the Middle East to Australia! Thousands of pregnant people have used the prenatal online program based upon BRM®, Body Ready Prenatal and Body Ready Postpartum, to feel stronger, more resilient, and empowered throughout their pregnancies and births.

Working with a Body Ready Method® Certified Birth Professional can not only create greater satisfaction and empowerment in childbirth, but it can also minimize childbirth related injuries and encourage a smoother recovery and postpartum transition. And ultimately, it can strengthen birthing individuals throughout the perinatal (pregnancy & postpartum) process, creating a beautiful and amazing journey through pregnancy, birth, and beyond. 

Employing the Body Ready Method®️ approach can effectively help pregnant individuals with:

• Body balancing to help baby find optimal position within the womb

• Typical bodily aches and pains

• Prevention and treatment of diastasis recti with core support

• Pelvic floor dysfunction

• Body optimization for a smoother birthing experience 

Prenatal birth prep is the best way to stack all the cards in your favor to enable you to have the empowering birth you want.  Book your assessment today!